Time Line Therapy
Transformation
Release The Weight Of The Past & Step Into A More Empowered Future
NLP Subconscious Rewiring & Emotional Release Process
A four session journey freeing you from old programming and emotional pain from the past. Creating closure and a clean slate with new empowered beliefs and healthier behaviour strategies aligned with your highest potential.
Time Line Therapy
Transformation
Release The Weight Of The Past & Step Into A More Empowered Future
NLP Subconscious Rewiring & Emotional Release Process
A four session journey freeing you from old programming and emotional pain from the past. Creating closure and a clean slate with new empowered beliefs and healthier behaviour strategies aligned with your highest potential.
The Time Line Therapy Transformation program combines NLP, subconscious reprogramming, emotional release techniques, inner child work, and practical integration you'll create lasting change at the root level - not just temporary relief of the symptom.
A journey designed to help you release past pains, rewire limiting beliefs, and overcome self-sabotaging behaviour patterns, so you can finally move forward with a clear mind and new found confidence to embrace your authentic self, expand your horizons, and create a life that feels truly fulfilling.
"Before working with Olivia, I struggled with unresolved events from my past, low self-confidence, and setting healthy boundaries. After Time Line Therapy, I noticed a shift almost immediately. I began speaking up without fear, trusting myself more, and responding to life from a place of self-love rather than self-doubt. I now have a lot more compassion, inner strength, and confidence in who I am."
- Hannah
"Before working with Olivia, I struggled with unresolved events from my past, low self-confidence, and setting healthy boundaries. After Time Line Therapy, I noticed a shift almost immediately. I began speaking up without fear, trusting myself more, and responding to life from a place of self-love rather than self-doubt. I now have a lot more compassion, inner strength, and confidence in who I am."
- Hannah
Sometimes the past isn't over... It's still influencing the present.
Despite the personal development you've done, maybe you still find yourself:
Overthinking most decisions & situations
Doubting yourself despite your achievements
Repeating the same relationship patterns despite your best intentions
Reacting impulsively rather than responding with grounded intention
Struggling to trust people, or even the path of life itself
People-pleasing to avoid conflict or rejection
Avoiding feeling your emotions with distraction, numbing, or over-analysing
Overworking and chasing perfection at the expense of your wellbeing
Feeling like your worth is tied to your achievements, appearance, or productivity
Seeking validation from others instead of trusting your own inner voice
If you recognise yourself in any of these patterns, the problem isn't a lack of discipline or desire to change...
It's that you've been trying to solve the symptom without addressing what created it.
Most of these behaviours began as intelligent adaptations formed from past experiences. Over time, they became unconscious patterns designed to protect you from pain, rejection, failure, or the uncomfortable unknown.
But what once helped you survive is now limiting your ability to thrive.
Until those deeper layers are addressed your nervous system will continue to carry the emotional imprint of those old experiences and quietly shape your thoughts, reactions, behaviours, and ultimately the results you create in life.
You can't create a different future while being unconsciously driven by the past…
The patterns won't change until the programming does.
You thought you were over it...
Until something triggers you.
For example, someone you're dating goes quiet for a day and, without any real evidence, your mind starts filling in the blanks. You assume the worst. Create stories. Question them. Question yourself.
And before you know it, you're reacting to a situation that may not even exist. But you're not actually reacting to what's happening right here and now. You're reacting to the feelings of a previous experience that this situation is reminding you of.
The time your trust was broken. The time you were abandoned. The time you felt rejected.
And maybe you've become quite good at managing those triggers. Maybe you pause before reacting. Maybe you talk yourself through it. Maybe you use regulation techniques to calm yourself down.
But managing a trigger isn't the same as healing it.
It's more like repeatedly applying a band-aid to a wound that never fully closed. If you want to stop repeating the same emotional cycles, relationship patterns, self-doubt, or reactive behaviours, you need to address the root cause... the experiences that originally created them.
And while that may sound confronting, it doesn't have to be painful.
In fact, many clients find the process incredibly freeing, empowering, and surprisingly enjoyable.
What is
Time Line Therapy
Time Line Therapy® is a guided therapeutic process that helps you create resolution around past experiences without needing to endlessly relive or retell them.
Unlike traditional approaches that rely heavily on analysing problems, Time Line Therapy® works with the subconscious mind to help you release emotional baggage, uncover valuable learnings, and create new perspectives that support the person you're becoming.
Most clients describe the process as surprisingly gentle, insightful, and empowering. Rather than feeling stuck in the past, you'll begin to see old experiences through a different lens which allows you to take the wisdom forward without carrying the emotional weight.
Developed by Tad James, PhD in the 1980s, Time Line Therapy® evolved from Neuro-Linguistic Programming (NLP) and hypnosis and has since been used by thousands of practitioners worldwide.
The Transformation
Imagine what becomes possible when you're no longer living with an outdated internal operating system
Freedom from the emotional baggage and self-doubts that have been quietly holding you back.
Closure, a clear mind, and the confidence to finally turn the page to a fresh chapter in your life.
People often will feel physically and energetically lighter, with a new sense of inner peace and presence.
Stronger self-worth, self-trust, and a deeper connection to intuition leading you to greater fulfilment.
Healthier perspectives, calmer responses, and the ability to navigate life with greater emotional maturity.
Empowering beliefs and practical mindset tools providing a solid foundation for you to build the most authentic, aligned, and expansive life.
Subconscious change that ripples out to every area of life and lasts long after our sessions end.
The Transformation
Imagine what becomes possible when you're no longer living with an outdated internal operating system
Freedom from the emotional baggage and self-doubts that have been quietly holding you back.
Closure, a clear mind, and the confidence to finally turn the page to a fresh chapter in your life.
People often will feel physically and energetically lighter, with a new sense of inner peace and presence.
Stronger self-worth, self-trust, and a deeper connection to intuition leading you to greater fulfilment.
Healthier perspectives, calmer responses, and the ability to navigate life with greater emotional maturity.
Empowering beliefs and practical mindset tools providing a solid foundation for you to build the most authentic, aligned, and expansive life.
Subconscious change that ripples out to every area of life and lasts long after our sessions end.
So... How does it work?
Four 1:1 Sessions to
Reveal
The root cause of your triggered reactions & repeating patterns
Release
The emotional weight & protective armour you no longer need to carry
Rebuild
Inner stability, self-worth & positive beliefs that unlock your entire world
Reconnect
See life through a new lens, & integrate insights your into daily life & future direction
Session 1: Reveal
75 Mins
Starting with a set-up session to reveal any limiting beliefs, emotional blocks and past pains that are ready to be released. Limiting beliefs are usually formed in childhood, during events where you experienced some form of rejection, abused boundaries, abandonment, or labelling, so we will discuss your past within this safe space and uncover how certain events may be affecting your present thoughts or behaviour patterns. We will begin the reprogramming process and I will teach you how to use the 'Bust BS beliefs' Google sheet tool (that you will get to keep) and you will also be given a timeline journaling exercise to complete in preparation the next session.
Session 2: Release
90 Mins
In session 2 & 3, we move into the Time Line Therapy process, where you will be in a deeply relaxed meditative state where we can access your subconscious mind and specific memories to uncover and treat the root cause of your mindset blocks and unhelpful behaviour patterns. I will guide you through a comforting process to finally disconnect from the negative emotions and beliefs associated with those past events and prompt your subconscious mind to reveal helpful learnings, new perspectives and the positive ‘evidence’ to solidify your new empowering beliefs. This will help you move forward with mental clarity, stronger self-belief and a trusting connection with your intuition.
Session 3: Rebuild
90 Mins:
Continuing with Time Line Therapy, revisiting the remaining events to clear emotional baggage and rebuild your belief system and new strategies that better align with your goals and desires. It's kind of like going back in a time machine and giving the younger you, the tools and support he/she needed, so they can turn those struggles into strength and you can move forward with the ability to self-soothe, hold a balanced perspective, a positive outlook and with the clarity to navigate your own unique journey in life with confidence.
Session 4: Reconnect
45 Mins:
Following the TLT sessions, I will compile your new learnings, beliefs, strategies and affirmations into a document. In our final session we will go over the summary document together and create a momentum plan with a few new habits including a self-hypnosis practice that will continue to support you as you integrate these new beliefs into your mind and life, propelling you forward towards true fulfilment.
What You Will Receive
5 hours of deep dive one-on-one coaching & Time Line Therapy
Additional integration exercises and recommended resources
Email and messaging support in between sessions
Summary document of learnings, affirmations and new behaviour strategies
Momentum Plan & Self-Hypnosis Practice to support integration
A Timeline That Works For You
• 4 weeks (one session per week) or
• 8 weeks (one session every two weeks)
Some clients enjoy the momentum of weekly sessions, while others appreciate having more time between sessions to reflect, process, and implement their learnings.
We'll discuss what feels most supportive for you when scheduling your sessions.
Real Humans, Real Change
Real Humans, Real Change
The Investment
Pay in Full:
$1333 USD
or x4 payments of:
$335 USD
You won’t be asked to make payment immediately.
Start by completing the intake form so I can personally review your goals, needs, and availability. If Time Line Therapy is the right fit, I’ll send you your proposed 4-session schedule along with your preferred payment option to confirm your place in the program.
What Happens Next?
1.
Complete the intake form
Share a little about where you’re at, what you’re ready to change, and your preferred scheduling availability so I can understand how best to support you.
2.
Confirm Session Schedule
I’ll personally review your responses to make sure TLT is the right fit for you and send the proposed session schedule or suggest an alternative program.
3.
Complete Payment
Your session times will be held for 48 hours and will be officially confirmed when your first or full payment is received.
4.
Begin your transformation
We'll address the root causes of the patterns keeping you stuck and pave a new empowered pathway toward greater freedom, confidence, and fulfilment.
FAQ's
How is Time Line Therapy® different from traditional talk therapy?
Many people come to me after spending months or even years in therapy. While they've gained a deeper understanding of why they think, feel, or behave a certain way, they often still find themselves repeating the same patterns.
Time Line Therapy® takes a different approach.
Rather than spending session after session analysing past experiences, we work directly with the subconscious mind to help create resolution around the unresolved emotions and limiting beliefs still influencing your life today.
The work isn't just about understanding your past, it's about changing your relationship with it.
It's both restorative and future-focused.
Not only will you release the emotional weight of old experiences, you'll also uncover empowering learnings, strengthen healthier beliefs, and develop practical tools to navigate future challenges with greater confidence, resilience, and self-trust.
As one client shared:
"I got more out of 3 sessions than I did from years of therapy."
How quickly will I notice changes?
Many clients notice powerful shifts after their very first Time Line Therapy® session, whether that's feeling emotionally lighter, thinking differently about past experiences, feeling more confident about their future, or responding to situations with greater calm and clarity.
As the process unfolds across all four sessions, these changes continue to build as we release unresolved emotional baggage, strengthen empowering beliefs, and integrate new ways of thinking and responding to real life situations.
Every person's journey is unique, and lasting transformation is always a collaborative process. The more open, honest, and engaged you are, the more you'll get out of the experience.
How much can we cover in the 4 sessions?
Far more than most people expect.
During our first session, we'll uncover the limiting beliefs, emotional blocks, and significant experiences that have shaped your current thoughts, behaviours, and emotional responses. You'll then complete a guided timeline exercise to map out the key moments in your life before we begin the Time Line Therapy® process.
Throughout Sessions 2 and 3, we'll work through those core experiences that are still carrying unresolved emotional weight, helping you release the emotions attached to them, uncover empowering learnings, and strengthen new beliefs that better support your future.
Most clients are amazed by how much we can release and rewire in such a short space of time. It's common to create resolution around many of the core experiences that have shaped your life, often addressing years, or even decades, of emotional baggage in just four sessions.
If there are additional areas you'd like to continue exploring afterwards, you're always welcome to continue with ongoing coaching for deeper integration and future-focused growth.
What if I can't remember much from my past?
That's completely okay and much more common than you might think.
We'll begin with the experiences your conscious mind already remembers and recognises as significant. From there, during the Time Line Therapy® process, your subconscious mind will often reveal additional memories, connections, and insights that are most relevant to the patterns you're wanting to change.
The goal isn't to uncover every memory you've ever had. It's to identify and resolve the experiences that are still influencing your thoughts, emotions, beliefs, and behaviours today.
If a particular memory no longer has an emotional impact on your life, we don't need to spend time exploring it. Instead, we focus on what is still affecting you now, so you can move forward with greater freedom and clarity.
Will I have to revisit unpleasant memories?
Yes, we will revisit past experiences that are still carrying unresolved emotional weight. However, the goal isn't to relive the pain or become stuck in the story.
Throughout the process, you'll remain fully aware and in control while I gently guide you through each step. Together, we'll help your subconscious mind release the emotional charge, uncover valuable learnings, and new perspectives that allow you to move forward with greater freedom, self-understanding, and inner strength.
Most clients are surprised by how gentle, insightful, and empowering the process feels. Rather than reopening old wounds, it's about finally creating the closure they never received.
How do I know if this program is right for me?
This program is ideal if you feel like you've been carrying the emotional weight of the past into your present relationships, decisions, confidence, or overall wellbeing.
Whether you're struggling with self-doubt, recurring relationship patterns, emotional triggers, people-pleasing, perfectionism, or simply feeling stuck despite doing a lot of personal development, this process is designed to help you create lasting change at the root.
If you're unsure whether it's the right fit for your situation, complete the intake form so I can suggest the best pathway suited to your unique situation. If you still feel unsure feel free to request a complimentary 15-minute clarity call.
Do you work with both men and women?
Yes. While many of my clients are women, I also work with many men who are committed to their personal growth, emotional wellbeing, and creating healthier relationships with themselves and others.
The principles behind this work are universal. Although everyone's experiences are unique, the process is designed to help anyone who is ready to release the emotional weight of the past and create lasting change.
How are the sessions spaced?
You can choose between weekly sessions over four weeks or fortnightly sessions over eight weeks, depending on your schedule and preferred pace of integration. Share your preference when you complete the intake form.
Are sessions online?
Yes. All sessions are held online via Zoom, allowing you to participate from the comfort of your own home, wherever you are in the world.
For Time Line Therapy®, I recommend choosing a quiet, private space where you can relax without interruptions and fully immerse yourself in the process.
What if I have other questions before joining?
I'd love to help.
If you have any questions about the program or would like to discuss whether it's the right fit for you, first I suggest that you complete the intake form so I have more information about you and your unique situation to suggest the best way forward, here you can also add your own questions. I will respond within 1-2 business days to answer your questions and offer my recommendations, if you still feel unclear you are welcome to request a complimentary 15-minute clarity call before enrolling.
No pressure - it's simply an opportunity to make sure you feel informed and confident in your decision.
More Questions?
Complete the intake form below, let me know your questions and I'll respond with everything you need to know.
Ready For A Fresh Start?
Complete the intake form & let's make it happen ⬇
Release fear → Find freedom → Fulfil your mission
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