Movement Medicine
Move your Body. Free your Mind. Express your Soul.
Blending somatic movement, dance, emotional expression, and music to help you release stagnant energy, reconnect with your body, clear self-consciousness, and embody a more liberated version of yourself. Whether you're seeking deeper healing, greater confidence, authentic self-expression, or simply more joy and aliveness, every experience is designed to help you move through life feeling more present, powerful, and free.
Movement Medicine
Move your Body. Free your Mind. Express your Soul.
Blending somatic movement, dance, emotional expression, and music to help you release stagnant energy, reconnect with your body, clear self-consciousness, and embody a more liberated version of yourself. Whether you're seeking deeper healing, greater confidence, authentic self-expression, or simply more joy and aliveness, every experience is designed to help you move through life feeling more present, powerful, and free.
Your body was designed to move...
For most of human history, movement wasn't something we scheduled into our calendars, it was simply part of being alive. We moved to survive, communicate, celebrate, grieve, create, connect, and express ourselves.
Today, many of us spend our lives sitting, suppressing emotion, and living almost entirely from the neck up. We disconnect from the very intelligence that has helped humans regulate, heal, and thrive for thousands of years.
Modern research is now catching up to what many ancient traditions have long understood: intentional movement can support nervous system regulation, emotional wellbeing, cognitive function, neuroplasticity, physical health, confidence, creativity, ageing and resilience.
Somewhere along the way, movement became something we did to burn calories or change how we looked. But movement is so much more than exercise. It's one of the oldest languages we have.
It's information.
It's expression.
It's medicine.
Release What Words Cannot. Reconnect With Your Body. Reclaim Your Freedom.
Release What Words Cannot. Reconnect With Your Body. Reclaim Your Freedom.
Why Movement Matters
Physical Health & Life Force Energy
Improve mobility, coordination, posture, strength, circulation, and overall wellbeing while reconnecting with your natural vitality, sensuality, and life force energy.
Nervous System Regulation
Move out of chronic stress, anxiety, and survival mode, creating greater calm, grounded presence, and deeper connection with yourself and others.
Brain Health & Neuroplasticity
Strengthen your brain's ability to learn, adapt, and create healthier patterns - supporting memory, cognitive function, emotional resilience, and lasting behavioural change.
Confidence & Expression
Release self-consciousness, feel safe taking up more space, and express your authentic self with embodied confidence, and inner freedom.
Emotional Release
Process and release stored emotions from the body instead of carrying them, creating inner clarity, peace, and emotional freedom.
Playful Aliveness
Reconnect with your creativity, curiosity, playfulness, and joy, awakening the vibrant, expressive, and fully alive parts of yourself that adulthood often asks us to suppress.
Why Movement Matters
Physical Health & Life Force Energy
Improve mobility, coordination, posture, strength, circulation, and overall wellbeing while reconnecting with your natural vitality, sensuality, and life force energy.
Nervous System Regulation
Move out of chronic stress, anxiety, and survival mode, creating greater calm, grounded presence, and deeper connection with yourself and others.
Brain Health & Neuroplasticity
Strengthen your brain's ability to learn, adapt, and create healthier patterns - supporting memory, cognitive function, emotional resilience, and lasting behavioural change.
Confidence & Expression
Release self-consciousness, feel safe taking up more space, and express your authentic self with embodied confidence, and inner freedom.
Emotional Release
Process and release stored emotions from the body instead of carrying them, creating inner clarity, peace, and emotional freedom.
Playful Aliveness
Reconnect with your creativity, curiosity, playfulness, and joy, awakening the vibrant, expressive, and fully alive parts of yourself that adulthood often asks us to suppress.
Choose Your Way To Move
One-on-one Sessions
Personalised sessions to reconnect with your body, deepen self-awareness, build confidence, and express yourself more freely through movement. Explore the ways we can move together, share your goals in the enquiry form, and I will design sessions to support your unique desires.
Somatic Regulation
Focus
Support your nervous system through body-led practices that help reduce stress and anxiety, release stored tension, and gradually build a deeper sense of safety, resilience, and trust within yourself. These sessions are ideal if you’re feeling overwhelmed, burnt out, emotionally activated, or disconnected from your body and want practical tools that help you feel more grounded in everyday life.
Depending on your intentions, your personalised session may include:
Somatic movement practices to discharge stress, release stored tension, and bring your mind & body back into clarity, safety and inner stability.
Breath and sounding exercises to calm anxious activation, regulate your nervous system, support emotional release, and clear the throat for more confidence in speaking your truth.
Movement meditation journeys to help you process emotions, expand your window of tolerance, and learn to listen through the language of your body.
Body-awareness and mindfulness practices to strengthen your connection with your body’s signals, understand those insights, and deepen self-trust.
Personalised home practices to integrate into your daily routine and continue supporting your unique goals in between sessions.
Movement As Medicine
Focus
Explore movement as a powerful pathway for healing, vitality, and energetic wellbeing. Drawing inspiration from a combination of ancient movement practices, Kundalini Activation, Psychosomatics, Intuitive Dance, NLP anchoring, and Pantomime.
These sessions help you reconnect with your body, restore energetic flow, and improve health, inner harmony, access deeper pleasure, enjoy more presence, and overall aliveness.
Depending on your intentions, your personalised session may include:
Kundalini Kriyas - a set of movements, breathing exercises, and sounds to support the purification of the physical body, the activation of life force energy, and spiritual awakening.
Chakra Flows (Dance style movements to connect with the different energy centres) to clear stagnant energy, connect with the different qualities within yourself, restore energy flow, and create balance within your body.
My ‘Shake & Shift’ methods to support lymphatic drainage and detoxification, whilst improving circulation, vitality, and overall wellbeing.
Guided movement meditation & intuitive movement to strengthen your body awareness, deepen intuition, alchemise emotion and find your inner freedom.
Psychosomatic movement practices that invite you to listen to your body’s messages and gently explore/express where stress, emotion, or tension may be held.
Element-inspired movement explorations to connect with natures medicine, and awaken different states such as grounding, fluidity, passion, expansion, or surrender through the body.
Embodied Expression
Focus
Reconnect with your authenticity, and confidence through creative exploration, movement and self-expression. These sessions are about expanding beyond baseline safety in the body and cultivating the courage to take up more space, share your truth, and shine your unique light as you move through life with greater freedom, joy, inner stability, and self-love.
Depending on your intentions, your personalised session may include:
Embodiment Exercises to help you feel more grounded and at home in your body, and practice showing up and moving as the version of you you aspire to be.
Guided dance & movement explorations to unlock new ways of expressing yourself beyond words and reconnect with your natural creativity, and unique movement style.
Movement meditation journeys to explore emotions, body sensations, sensuality, and authentic self-expression in a safe and supportive space.
Mirror work, self-love, and self-touch practices to strengthen the relationship with yourself and the different parts that make you you. Improve body positivity, and inner dialogue.
Playful movement practices that help you let go of self-judgement, embrace your quirks, and silly side so you have more fun and stop caring about what others think.
Dance Development
Focus
Develop confidence, technique, and your own unique style of dance through personalised coaching tailored to your experience level, style interests and goals. Whether you’re stepping onto the dance floor for the first time or wanting to refine your movement, these sessions are designed to help you feel more skilled, expressive, and empowered.
Choose from a range of styles including hip-hop, twerk, slow sensual feminine, heels, floor work, Afro fusion, contemporary, and commercial. Some styles are difficult to fit into a single label, so if you're not exactly sure what you're looking for, you can send me a few videos of the vibe or movement quality you like, and I'll tailor the session to suit your goals and create an experience that's uniquely yours.
Depending on your intentions, your personalised session may include:
Basic movement mechanics to build coordination, body awareness, and technique.
Foundational grooves, movement textures, rhythm, and musicality training to help you dance with natural flow, confident expression, and connection with music.
Personalised choreography and routine development that brings your skills together in an enjoyable and achievable way to help you progress, perform, and play in different energies. You can learn existing choreography or we can co-create a routine to a song you love, transforming its emotion, story, and energy into movement that feels authentic to you.
Freestyle coaching to develop your own movement vocabulary, creative expression, and confidence on any dance floor with out choreography.
Take-home practice videos, drills, and exercises to help you continue progressing between sessions.
Functional Movement
Move better, feel fitter, stronger, more spacious, and build a body that supports the life you want to live. These sessions focus on improving fitness + functional movement quality, mobility, strength, posture, and body awareness to help you feel more capable, energised, and sexy in your skin.
Depending on your intentions, your personalised session may include:
Mobility and flexibility training to increase range of motion, reduce stiffness, and help your body move more freely.
Functional strength and movement training to build a body that feels strong, capable, resilient, and supported in everyday life.
Form correction and posture-aware movement to improve alignment, movement efficiency, and reduce unnecessary tension throughout the body.
Fun fitness cardio & conditioning that may include dance style workouts, and gamified interval & circuit training to improve fitness, boost energy, elevate your mood, and help you enjoy exercising again.
Balance, coordination, and stability training to create smoother, more confident movement and greater body awareness.
Personalised movement programming tailored to your goals, whether that's building strength, improving fitness, increasing mobility, feeling better in your clothes, or simply rediscovering the joy of movement.
Movement Medicine Classes
Immersive workshops, online courses, and in person group experiences blending movement, music, emotional expression, and embodiment to help you reconnect with yourself, release what's been weighing you down, and expand into a more liberated way of living.
Alchemove
What is Alchemove?
Alchemove is a full mind-body-energy reset combining somatic movement, guided visualisation, breathwork, embodiment, and subconscious reprogramming. An experience where tensions are transformed, stuck emotion become freed expression, and old energy evolves into empowered confidence, mental clarity, refuelled life force, and inner radiance.
This is an activating movement medicine journey, where in moments I will guide you with specific movements and somatic techniques that you can follow along with, and there will also be moments where I invite you to close your eyes, explore your inner landscape, and move intuitively. Letting your body speak, and learning to listen, trust, and transform.
The Journey
Alchemove unfolds through seven intentional phases, each building on the last to create a safe and effective journey through emotional release, inner transformation, and embodied integration.
Reveal — Become aware of what's present in your body and inner world.
Release — Gently let go of stored tension and emotional weight.
Reclaim — Reconnect with your inner power, authentic expression, and agency.
Realign — Create fresh perspectives and reconnect with the direction you want to move.
Replenish — Restore vitality, positive emotion, and life force.
Reconnect — Deepen your intuition and embody your most confident, authentic self.
Radiate — Celebrate, integrate your shifts, and awaken your playful aliveness.
Inspired by the Wisdom of the Four Elements
Throughout the journey, we also work with the medicine of the four elements. Each element brings a different energy, emotional tone, and guided movement exploration, helping you embody the qualities needed at different stages of your transformation.
🌱 Earth: Ground the body, root inner strength, and reconnect with your truth.
🔥 Fire: Burn emotional baggage and let it become fuel to move forward with courage.
🌬️ Air: Clear mental fog, fly into higher perspectives, and create space for new possibilities.
💧 Water: Soften, surrender to flow, and nourish seeds of intention for your next season
We do more than move... we alchemise.
Experience Alchemove:
🌿 Immersive Workshops:
Join a live group experience in Bali and move through the complete Alchemove journey together.
💻 Guided 7-Part Online Course (coming soon): Experience the full journey from home with seven guided lessons designed to support ongoing practice and energetic wellbeing.
Manifest with Movement
What is Manifest With Movement?
Manifest With Movement is a mind-body-soul manifestation ritual where movement becomes your manifestation method. Plant the seeds for your future and dance your desires into full bloom, embodying the version of yourself who's ready to receive them.
The Journey:
The journey is guided by the seven chakras, with each energy centre connecting to a different area of your life. As we move from Root to Crown, you'll gently clear stagnant energy, plant a meaningful manifestation for each area and align your mind, body, and energy with what you're calling in.
Rather than simply journalling about your dream life, you'll feel it, step into it and embody the person who’s already living it.
What to Expect:
Somatic movement and energy clearing to create space and open your system for receiving.
A guided Root to Crown movement journey through the seven chakras, helping you activate a meaningful manifestation for each area of your life.
Visualisation and embodiment practices to help you feel, move, and align with your manifestations.
Journaling practice and affirmations to anchor your intentions and higher-self identity.
A guided 7-day integration plan with daily embodiment practices, vibration-raising rituals, and aligned actions to help you bring each manifestation to life.
Experience Manifest With Movement:
🌿 Immersive workshops in Bali.
💻 Online Experiences Coming Soon (coming soon)
'Root to Crown' Chakra Replenishment
Root to Crown Replenishment is a guided 7-week chakra journey designed to help you understand, replenish, and strengthen your entire energy system. Through movement, meditation, journaling, embodiment, and simple energy practices, you'll explore each chakra in depth, creating greater harmony within yourself and greater alignment across every area of life it influences.
This journey invites you to slow down, reconnect with your inner world, and cultivate a sustainable foundation of wellbeing from the inside out. Each week focuses on one of the seven chakras, exploring its unique qualities, the areas of life it relates to, common signs of balance and imbalance, and practical ways to restore greater flow, vitality, and fulfilment.
Online Course Coming Soon
Rise Through Rage
Focus
Transform anger into embodied power. This experience is designed to help you safely release suppressed emotion, reconnect with your voice, and reclaim the strength, courage, and authenticity that can become buried beneath people-pleasing, self-silencing, resentment, or fear of conflict.
May include:
Dynamic movement, breathwork, sounding, and nervous system release to safely express stored anger, frustration, and emotional tension.
Embodiment practices to awaken inner fire, strengthen healthy boundaries, and cultivate greater confidence, agency, and self-trust.
Voice activation and expressive practices to help you speak your truth with greater clarity, honesty, and courage.
Guided movement meditations inviting inner reflection to help transform resentment into resilience, reconnect with your authentic power, and move forward feeling lighter and more free.
Get updates on in person or online experiences
Sensual Flow
Reconnect with your sensuality, awaken your life force, and cultivate a deeper relationship with your body through somatic dance, self-loving touch, breath, and feminine embodiment. This experience is an invitation to slow down, soften, release shame and protective armour, and discover the power of pleasure as a pathway to deeper confidence, creativity, self-love, and magnetic presence.
Join the waitlist
Dance Development Experiences
Expand your movement vocabulary, and let your body speak through the language of dance. Develop technique, improve your confidence, unlock different sides of yourself, and express yourself with more authenticity, creativity, empowerment & joy. Explore classes & programs below.
Twerkshops
What is TWERKSHOP?
TWERKSHOP is a playful, high-energy dance experience combining somatic movement, twerk technique, and confidence-building choreography. Whether you're brand new or looking to challenge yourself, these classes are designed to help you reconnect with your body, develop your dance skills, and offer you a safe space to set your sexiness and silly side free!
Our classes celebrate all bodies and all levels, creating a supportive environment where you can shake off stress, feel liberated in your expression, and grow in both confidence and technique.
What to Expect:
🍑 Somatic movement and shaking practices to release stress, loosen the hips, and let go of self-judgement.
💃 Technique-focused training covering twerk foundations, feminine choreography, musicality, textures, performance quality, and embodiment.
✨ Beginner and Intermediate classes so you can choose the level that best supports your confidence and goals.
🔥 A seriously fun cardio workout that'll leave you sweaty, smiling, and feeling more alive than when you arrived!
🎥 Optional videos at the end for anyone who'd like to celebrate their progress or capture the choreography (always with your consent).
Choose Your Level:
🌼 Beginner: Perfect if you're new to twerk or want a supportive environment to build strong foundations, learn the basics, and enjoy moving and grooving without pressure or perfection.
🔥 Intermediate: For dancers who are comfortable learning choreography and want to challenge themselves with greater musicality, performance quality, technique, and expression while continuing to level up their skills.
Experience TWERKSHOP:
Pop-up workshops in Canggu Bali (1-2x a month)
Online Classes Coming Soon - Join Waitlist Here
Development Programs & Video Projects
What is the dance development project?
These are committed 4-week development programs designed for dancers wanting to move beyond casual classes, challenge themselves, and expand their confidence through performance as a powerful embodiment practice.
Over the first two weeks, we'll learn a full routine together. In week three, we'll focus on refining technique, musicality, textures, performance quality, adding your personality and unlocking your unique expression! We’ll also explore group formations, transitions, and create space for a few fun freestyles and solo "main character" moments.
The fourth and final session is all about bringing it to life. We'll have a professional videographer film the finished piece, so not only will you leave having expanded your dance skills, confidence, and expression, you'll also walk away with a beautiful video that captures your growth, transformation, and you in your most magnetic & radiant essence! This is something you can celebrate, share, and look back on with pride for years to come.
What to Expect:
- Learn and perform a routine that is intentionally choreographed to help you embody your most empowered self!
- Improve your dance skills, ignite your inner power, and authentic flavour of expression.
- Explore creative formations, transitions, and individual moments that make the choreography truly come alive.
- Finish with a professionally filmed group video, with optional solo footage where available.
- Become a part of an encouraging community that's committed to showing up, growing together, and celebrating each other's progress!
- A safe and supportive space created with the intention of lifting you up, facilitating new friendships, fun, and helping you find inner freedom!
Choose Your Level:
Beginner: Perfect if you're newer to dance or want more time to build strong foundations, confidence, and performance skills in a supportive environment.
Intermediate: For dancers who are comfortable learning choreography and are ready to challenge themselves with greater technique, artistry, musicality, and performance quality.
Available in a range of styles:
Projects will be released throughout the year across a variety of styles, including Twerk, Hip Hop, Feminine styles like Burlesque, Heels & Sensual floorwork. Tribal Flow, Afro Fusion, and more.
Looking for something more personalised? Private dance classes and video projects can also be created for individuals, friend groups, retreats, or special events like hens & birthdays.
Enquire here.
Fluent In Flow Workshop
What is Fluent in Flow?
A workshop for people wanting to break free from the 1,2 step and discover new ways to move and groove with music.
An experience that will expand your movement vocabulary, liberate your expression, and amplify your confidence through dance.
What to expect:
Rather than learning a choreographed routine, we'll explore a variety of grooves, across different dance styles, movement techniques, tempos, and textures that you can mix, match, and make your own.
But this is about way more than looking good... it's about feeling good. So we also weave in embodiment practices, somatic movement exercises, and guided freestyle explorations to help you release self-judgement, trust your body, and enjoy your newfound creative freedom.
This is not your average dance class, this is a unique, playful, and empowering journey of self-expression and embodied confidence.
You'll learn how to speak through the language of dance, become fluent in your own unique flow, and comfortably claim your space on any dance floor!
Experience Fluent in Flow:
🌿 Bali Workshops
💻 Guided Experiences (coming soon).
Flavours Of The Feminine
What is Flavours of the Feminine:
A transformational dance and embodiment journey inviting you to explore the many flavours of your feminine nature, and express your full-spectrum self.
Each experience is devoted to a different feminine archetype or goddess, blending intentional choreography, intuitive movement, embodiment, and guided visualisation to awaken her unique gifts within you.
Together, we'll explore everything from softness and sensuality to strength, playfulness, pleasure, and wild expression. This is a container offering a safe and supported space to reconnect with your body, and the parts of yourself you've forgotten, hidden, or never felt safe enough to express, and finally set them free!
Hip Hop & Afro Fusion
Learn the foundations of Hip Hop and Afro Fusion while developing stronger groove, musicality, confidence, and performance quality. Whether you're just starting out or looking to refine your skills, these styles are taught in a supportive environment that encourages both technical development and authentic self-expression.
(Beginner & Intermediate+)
Available as:
👤 Private 1:1
👯 Private group classes
🌿 Occasional workshops
🎥 Dance Development & Video Projects
Choose Your Way To Move
One-on-one Sessions
Personalised sessions to reconnect with your body, deepen self-awareness, build confidence, and express yourself more freely through movement. Explore the ways we can move together, share your goals in the enquiry form, and I will design sessions to support your unique desires.
Somatic Regulation
Focus
Support your nervous system through body-led practices that help reduce stress and anxiety, release stored tension, and gradually build a deeper sense of safety, resilience, and trust within yourself. These sessions are ideal if you’re feeling overwhelmed, burnt out, emotionally activated, or disconnected from your body and want practical tools that help you feel more grounded in everyday life.
Depending on your intentions, your personalised session may include:
Somatic movement practices to discharge stress, release stored tension, and bring your mind & body back into clarity, safety and inner stability.
Breath and sounding exercises to calm anxious activation, regulate your nervous system, support emotional release, and clear the throat for more confidence in speaking your truth.
Movement meditation journeys to help you process emotions, expand your window of tolerance, and learn to listen through the language of your body.
Body-awareness and mindfulness practices to strengthen your connection with your body’s signals, understand those insights, and deepen self-trust.
Personalised home practices to integrate into your daily routine and continue supporting your unique goals in between sessions.
Movement As Medicine
Focus
Explore movement as a powerful pathway for healing, vitality, and energetic wellbeing. Drawing inspiration from a combination of ancient movement practices, Kundalini Activation, Psychosomatics, Intuitive Dance, NLP anchoring, and Pantomime.
These sessions help you reconnect with your body, restore energetic flow, and improve health, inner harmony, access deeper pleasure, enjoy more presence, and overall aliveness.
Depending on your intentions, your personalised session may include:
Kundalini Kriyas - a set of movements, breathing exercises, and sounds to support the purification of the physical body, the activation of life force energy, and spiritual awakening.
Chakra Flows (Dance style movements to connect with the different energy centres) to clear stagnant energy, connect with the different qualities within yourself, restore energy flow, and create balance within your body.
My ‘Shake & Shift’ methods to support lymphatic drainage and detoxification, whilst improving circulation, vitality, and overall wellbeing.
Guided movement meditation & intuitive movement to strengthen your body awareness, deepen intuition, alchemise emotion and find your inner freedom.
Psychosomatic movement practices that invite you to listen to your body’s messages and gently explore/express where stress, emotion, or tension may be held.
Element-inspired movement explorations to connect with natures medicine, and awaken different states such as grounding, fluidity, passion, expansion, or surrender through the body.
Embodied Expression
Focus
Reconnect with your authenticity, and confidence through creative exploration, movement and self-expression. These sessions are about expanding beyond baseline safety in the body and cultivating the courage to take up more space, share your truth, and shine your unique light as you move through life with greater freedom, joy, inner stability, and self-love.
Depending on your intentions, your personalised session may include:
Embodiment Exercises to help you feel more grounded and at home in your body, and practice showing up and moving as the version of you you aspire to be.
Guided dance & movement explorations to unlock new ways of expressing yourself beyond words and reconnect with your natural creativity, and unique movement style.
Movement meditation journeys to explore emotions, body sensations, sensuality, and authentic self-expression in a safe and supportive space.
Mirror work, self-love, and self-touch practices to strengthen the relationship with yourself and the different parts that make you you. Improve body positivity, and inner dialogue.
Playful movement practices that help you let go of self-judgement, embrace your quirks, and silly side so you have more fun and stop caring about what others think.
Dance Development
Focus
Develop confidence, technique, and your own unique style of dance through personalised coaching tailored to your experience level, style interests and goals. Whether you’re stepping onto the dance floor for the first time or wanting to refine your movement, these sessions are designed to help you feel more skilled, expressive, and empowered.
Choose from a range of styles including hip-hop, twerk, slow sensual feminine, heels, floor work, Afro fusion, contemporary, and commercial. Some styles are difficult to fit into a single label, so if you're not exactly sure what you're looking for, you can send me a few videos of the vibe or movement quality you like, and I'll tailor the session to suit your goals and create an experience that's uniquely yours.
Depending on your intentions, your personalised session may include:
Basic movement mechanics to build coordination, body awareness, and technique.
Foundational grooves, movement textures, rhythm, and musicality training to help you dance with natural flow, confident expression, and connection with music.
Personalised choreography and routine development that brings your skills together in an enjoyable and achievable way to help you progress, perform, and play in different energies. You can learn existing choreography or we can co-create a routine to a song you love, transforming its emotion, story, and energy into movement that feels authentic to you.
Freestyle coaching to develop your own movement vocabulary, creative expression, and confidence on any dance floor with out choreography.
Take-home practice videos, drills, and exercises to help you continue progressing between sessions.
Functional Movement
Move better, feel fitter, stronger, more spacious, and build a body that supports the life you want to live. These sessions focus on improving fitness + functional movement quality, mobility, strength, posture, and body awareness to help you feel more capable, energised, and sexy in your skin.
Depending on your intentions, your personalised session may include:
Mobility and flexibility training to increase range of motion, reduce stiffness, and help your body move more freely.
Functional strength and movement training to build a body that feels strong, capable, resilient, and supported in everyday life.
Form correction and posture-aware movement to improve alignment, movement efficiency, and reduce unnecessary tension throughout the body.
Fun fitness cardio & conditioning that may include dance style workouts, and gamified interval & circuit training to improve fitness, boost energy, elevate your mood, and help you enjoy exercising again.
Balance, coordination, and stability training to create smoother, more confident movement and greater body awareness.
Personalised movement programming tailored to your goals, whether that's building strength, improving fitness, increasing mobility, feeling better in your clothes, or simply rediscovering the joy of movement.
Movement Medicine Classes
Immersive workshops, online courses, and in person group experiences blending movement, music, emotional expression, and embodiment to help you reconnect with yourself, release what's been weighing you down, and expand into a more liberated way of living.
Alchemove
What is Alchemove?
Alchemove is a full mind-body-energy reset combining somatic movement, guided visualisation, breathwork, embodiment, and subconscious reprogramming. An experience where tensions are transformed, stuck emotion become freed expression, and old energy evolves into empowered confidence, mental clarity, refuelled life force, and inner radiance.
This is an activating movement medicine journey, where in moments I will guide you with specific movements and somatic techniques that you can follow along with, and there will also be moments where I invite you to close your eyes, explore your inner landscape, and move intuitively. Letting your body speak, and learning to listen, trust, and transform.
The Journey
Alchemove unfolds through seven intentional phases, each building on the last to create a safe and effective journey through emotional release, inner transformation, and embodied integration.
Reveal — Become aware of what's present in your body and inner world.
Release — Gently let go of stored tension and emotional weight.
Reclaim — Reconnect with your inner power, authentic expression, and agency.
Realign — Create fresh perspectives and reconnect with the direction you want to move.
Replenish — Restore vitality, positive emotion, and life force.
Reconnect — Deepen your intuition and embody your most confident, authentic self.
Radiate — Celebrate, integrate your shifts, and awaken your playful aliveness.
Inspired by the Wisdom of the Four Elements
Throughout the journey, we also work with the medicine of the four elements. Each element brings a different energy, emotional tone, and guided movement exploration, helping you embody the qualities needed at different stages of your transformation.
🌱 Earth: Ground the body, root inner strength, and reconnect with your truth.
🔥 Fire: Burn emotional baggage and let it become fuel to move forward with courage.
🌬️ Air: Clear mental fog, fly into higher perspectives, and create space for new possibilities.
💧 Water: Soften, surrender to flow, and nourish seeds of intention for your next season
We do more than move... we alchemise.
Experience Alchemove:
🌿 Immersive Workshops:
Join a live group experience in Bali and move through the complete Alchemove journey together.
💻 Guided 7-Part Online Course (coming soon): Experience the full journey from home with seven guided lessons designed to support ongoing practice and energetic wellbeing.
Manifest with Movement
What is Manifest With Movement?
Manifest With Movement is a mind-body-soul manifestation ritual where movement becomes your manifestation method. Plant the seeds for your future and dance your desires into full bloom, embodying the version of yourself who's ready to receive them.
The Journey:
The journey is guided by the seven chakras, with each energy centre connecting to a different area of your life. As we move from Root to Crown, you'll gently clear stagnant energy, plant a meaningful manifestation for each area and align your mind, body, and energy with what you're calling in.
Rather than simply journalling about your dream life, you'll feel it, step into it and embody the person who’s already living it.
What to Expect:
Somatic movement and energy clearing to create space and open your system for receiving.
A guided Root to Crown movement journey through the seven chakras, helping you activate a meaningful manifestation for each area of your life.
Visualisation and embodiment practices to help you feel, move, and align with your manifestations.
Journaling practice and affirmations to anchor your intentions and higher-self identity.
A guided 7-day integration plan with daily embodiment practices, vibration-raising rituals, and aligned actions to help you bring each manifestation to life.
Experience Manifest With Movement:
🌿 Immersive workshops in Bali.
💻 Online Experiences Coming Soon (coming soon)
'Root to Crown' Chakra Replenishment
Root to Crown Replenishment is a guided 7-week chakra journey designed to help you understand, replenish, and strengthen your entire energy system. Through movement, meditation, journaling, embodiment, and simple energy practices, you'll explore each chakra in depth, creating greater harmony within yourself and greater alignment across every area of life it influences.
This journey invites you to slow down, reconnect with your inner world, and cultivate a sustainable foundation of wellbeing from the inside out. Each week focuses on one of the seven chakras, exploring its unique qualities, the areas of life it relates to, common signs of balance and imbalance, and practical ways to restore greater flow, vitality, and fulfilment.
Online Course Coming Soon
Rise Through Rage
Focus
Transform anger into embodied power. This experience is designed to help you safely release suppressed emotion, reconnect with your voice, and reclaim the strength, courage, and authenticity that can become buried beneath people-pleasing, self-silencing, resentment, or fear of conflict.
May include:
Dynamic movement, breathwork, sounding, and nervous system release to safely express stored anger, frustration, and emotional tension.
Embodiment practices to awaken inner fire, strengthen healthy boundaries, and cultivate greater confidence, agency, and self-trust.
Voice activation and expressive practices to help you speak your truth with greater clarity, honesty, and courage.
Guided movement meditations inviting inner reflection to help transform resentment into resilience, reconnect with your authentic power, and move forward feeling lighter and more free.
Get updates on in person or online experiences
Sensual Flow
Reconnect with your sensuality, awaken your life force, and cultivate a deeper relationship with your body through somatic dance, self-loving touch, breath, and feminine embodiment. This experience is an invitation to slow down, soften, release shame and protective armour, and discover the power of pleasure as a pathway to deeper confidence, creativity, self-love, and magnetic presence.
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Dance Development Experiences
Expand your movement vocabulary, and let your body speak through the language of dance. Develop technique, improve your confidence, unlock different sides of yourself, and express yourself with more authenticity, creativity, empowerment & joy. Explore classes & programs below.
Twerkshops
What is TWERKSHOP?
TWERKSHOP is a playful, high-energy dance experience combining somatic movement, twerk technique, and confidence-building choreography. Whether you're brand new or looking to challenge yourself, these classes are designed to help you reconnect with your body, develop your dance skills, and offer you a safe space to set your sexiness and silly side free!
Our classes celebrate all bodies and all levels, creating a supportive environment where you can shake off stress, feel liberated in your expression, and grow in both confidence and technique.
What to Expect:
🍑 Somatic movement and shaking practices to release stress, loosen the hips, and let go of self-judgement.
💃 Technique-focused training covering twerk foundations, feminine choreography, musicality, textures, performance quality, and embodiment.
✨ Beginner and Intermediate classes so you can choose the level that best supports your confidence and goals.
🔥 A seriously fun cardio workout that'll leave you sweaty, smiling, and feeling more alive than when you arrived!
🎥 Optional videos at the end for anyone who'd like to celebrate their progress or capture the choreography (always with your consent).
Choose Your Level:
🌼 Beginner: Perfect if you're new to twerk or want a supportive environment to build strong foundations, learn the basics, and enjoy moving and grooving without pressure or perfection.
🔥 Intermediate: For dancers who are comfortable learning choreography and want to challenge themselves with greater musicality, performance quality, technique, and expression while continuing to level up their skills.
Experience TWERKSHOP:
Pop-up workshops in Canggu Bali (1-2x a month)
Online Classes Coming Soon - Join Waitlist Here
Development Programs & Video Projects
What is the dance development project?
These are committed 4-week development programs designed for dancers wanting to move beyond casual classes, challenge themselves, and expand their confidence through performance as a powerful embodiment practice.
Over the first two weeks, we'll learn a full routine together. In week three, we'll focus on refining technique, musicality, textures, performance quality, adding your personality and unlocking your unique expression! We’ll also explore group formations, transitions, and create space for a few fun freestyles and solo "main character" moments.
The fourth and final session is all about bringing it to life. We'll have a professional videographer film the finished piece, so not only will you leave having expanded your dance skills, confidence, and expression, you'll also walk away with a beautiful video that captures your growth, transformation, and you in your most magnetic & radiant essence! This is something you can celebrate, share, and look back on with pride for years to come.
What to Expect:
- Learn and perform a routine that is intentionally choreographed to help you embody your most empowered self!
- Improve your dance skills, ignite your inner power, and authentic flavour of expression.
- Explore creative formations, transitions, and individual moments that make the choreography truly come alive.
- Finish with a professionally filmed group video, with optional solo footage where available.
- Become a part of an encouraging community that's committed to showing up, growing together, and celebrating each other's progress!
- A safe and supportive space created with the intention of lifting you up, facilitating new friendships, fun, and helping you find inner freedom!
Choose Your Level:
Beginner: Perfect if you're newer to dance or want more time to build strong foundations, confidence, and performance skills in a supportive environment.
Intermediate: For dancers who are comfortable learning choreography and are ready to challenge themselves with greater technique, artistry, musicality, and performance quality.
Available in a range of styles:
Projects will be released throughout the year across a variety of styles, including Twerk, Hip Hop, Feminine styles like Burlesque, Heels & Sensual floorwork. Tribal Flow, Afro Fusion, and more.
Looking for something more personalised? Private dance classes and video projects can also be created for individuals, friend groups, retreats, or special events like hens & birthdays.
Enquire here.
Fluent In Flow Workshop
What is Fluent in Flow?
A workshop for people wanting to break free from the 1,2 step and discover new ways to move and groove with music.
An experience that will expand your movement vocabulary, liberate your expression, and amplify your confidence through dance.
What to expect:
Rather than learning a choreographed routine, we'll explore a variety of grooves, across different dance styles, movement techniques, tempos, and textures that you can mix, match, and make your own.
But this is about way more than looking good... it's about feeling good. So we also weave in embodiment practices, somatic movement exercises, and guided freestyle explorations to help you release self-judgement, trust your body, and enjoy your newfound creative freedom.
This is not your average dance class, this is a unique, playful, and empowering journey of self-expression and embodied confidence.
You'll learn how to speak through the language of dance, become fluent in your own unique flow, and comfortably claim your space on any dance floor!
Experience Fluent in Flow:
🌿 Bali Workshops
💻 Guided Experiences (coming soon).
Flavours Of The Feminine
What is Flavours of the Feminine:
A transformational dance and embodiment journey inviting you to explore the many flavours of your feminine nature, and express your full-spectrum self.
Each experience is devoted to a different feminine archetype or goddess, blending intentional choreography, intuitive movement, embodiment, and guided visualisation to awaken her unique gifts within you.
Together, we'll explore everything from softness and sensuality to strength, playfulness, pleasure, and wild expression. This is a container offering a safe and supported space to reconnect with your body, and the parts of yourself you've forgotten, hidden, or never felt safe enough to express, and finally set them free!
Hip Hop & Afro Fusion
Learn the foundations of Hip Hop and Afro Fusion while developing stronger groove, musicality, confidence, and performance quality. Whether you're just starting out or looking to refine your skills, these styles are taught in a supportive environment that encourages both technical development and authentic self-expression.
(Beginner & Intermediate+)
Available as:
👤 Private 1:1
👯 Private group classes
🌿 Occasional workshops
🎥 Dance Development & Video Projects
Kind Words From The Community
"My life has genuinely improved so much since starting movement medicine sessions with Liv. I feel way more alive, energised, and free in the way I express myself. Before we started, I was struggling with a lot of anxiety, but the somatic exercises have helped me release so much stress and emotional weight. I always leave our sessions feeling lighter, clearer, and more grounded. The embodiment and movement meditations have also been very transformative for my confidence, and how hold myself, communicate and show up in every area of life. Overall, I am way more in tune with my body, I trust my intuition, and I've reconnected with this playful side of me that I'd forgotten about. It’s been a true gift."
- Maria (1:1 Client, Somatic Regulation, Movement Medicine, & Embodied Expression)
"I loved setting my expression free in studio with liv, she taught me how to turn my feelings into movements, and together we created routines to songs that really spoke to me. It was like telling a story through dance and healing a part of myself all at the same time, it has been really empowering"
- 1:1 Dance Development & Expression Client
"I didn't expect to cry standing up but that's what happens when you let your body become free. Feet rooted into the earth, arms remembering how to release what no longer needs to be grasped. We shook off weight we'd been carrying, and called in what we wanted to feel and embody moving forward. It wasn't a workout, it was a recalibration. A prayer. A remembrance. I left different than I walked in."
- Alchemove Workshop
"I feel so good you taught me shake my booty, I feel empowered and such a release every time, I encourage all the other girlies to do so too!"
- Twerkshop Student
Suppression feeds disconnection. Expression brings us back to life.
We live in a world that teaches us to suppress. Suppress our emotions. Our voice. Our tears. Our anger. Our sensuality. Our joy.
But what’s suppressed doesn't simply disappear. It stores as tension, emotional heaviness, toxicity in the body, disconnection, and a diminished sense of aliveness.
Suppression leads to depression and disease…
and the cure… is expression!
Movement gives the body a language beyond words. It creates a pathway to process feelings, a natural channel to express and a way release what has been waiting to move so that energy can return to what it was always meant for: Living.
How my movement methods came to life & why their different
The experiences I share today didn't come from a single certification or one moment of inspiration. They evolved over more than 20 years of dancing, teaching, exploring, studying, and discovering the profound ways movement can transform both our inner and outer world.
Dance has been part of my life since I was five years old with styles including Hip Hop, Commercial, Heels, Burlesque, Afro fusion, Dancehall, and my own Feminine Fusion style. Before relocating to Bali in 2022, I spent four years teaching my signature program ‘Self-Love & Sisterhood Through Dance’ in New Zealand, helping hundreds of women reconnect with their confidence, expression, and inner radiance.
But for me, dance has always been more than choreography.
It's a pathway to process emotions, a channel to create art, a form of meditation, a practice of manifestation, and one of the greatest medicines I've ever known...
At first, I was focused on developing the mind and body in isolation, but as my career progressed in the personal growth space and I expanded my training beyond Neuro-Linguistic Programming (Mindset work), and into Somatic-mind body healing, Reiki, Kundalini Activation, yogic & breath practices, I realised they were never separate at all…
The most powerful transformations happen when we work with our mind, body, nervous system and energy together.
Mindset work helps create powerful inner shifts, new perspectives, healthier beliefs, and more empowering behaviour patterns.
Movement helps those shifts become something you can actually feel, embody, and express, rather than simply understanding them intellectually.
So rather than seeing dance, coaching, healing, and embodiment as separate practices, I began weaving them together into experiences that honour both the external art of movement and expression, and the deeper internal transformation it can facilitate.
Bringing it all together is when my work became a lot more powerful.
Different experiences. Same philosophy.
Some experiences invite you to completely let go, to release control, move instinctively, stop worrying about getting it right, and discover the freedom that comes from authentic expression. I've come to believe you'll never become truly magnetic until you're willing to meet your mess... and let it express! That’s where you find your unique magic.
Others incorporate intentional choreography, technique, musicality, creative exploration, and performance as powerful embodiment practices that expand your movement vocabulary while helping you cultivate inner confidence, deeper presence, and empowered self-expression through deliberate practice.
Both are equally valuable.
Both are forms of Movement Medicine.
They simply guide transformation through different pathways.
At first, I was focused on developing the mind and body in isolation, but as my career progressed in the personal growth space and I expanded my training beyond Neuro-Linguistic Programming (Mindset work), and into Somatic-mind body healing, Reiki, Kundalini Activation, yogic & breath practices, I realised they were never separate at all…
The most powerful transformations happen when we work with our mind, body, nervous system and energy together.
Mindset work helps create powerful inner shifts, new perspectives, healthier beliefs, and more empowering behaviour patterns.
Movement helps those shifts become something you can actually feel, embody, and express, rather than simply understanding them intellectually.
So rather than seeing dance, coaching, healing, and embodiment as separate practices, I began weaving them together into experiences that honour both the external art of movement and expression, and the deeper internal transformation it can facilitate.
Bringing it all together is when my work became a lot more powerful.
Different experiences. Same philosophy.
Some experiences invite you to completely let go, to release control, move instinctively, stop worrying about getting it right, and discover the freedom that comes from authentic expression. I've come to believe you'll never become truly magnetic until you're willing to meet your mess... and let it express! That’s where you find your unique magic.
Others incorporate intentional choreography, technique, musicality, creative exploration, and performance as powerful embodiment practices that expand your movement vocabulary while helping you cultivate inner confidence, deeper presence, and empowered self-expression through deliberate practice.
Both are equally valuable.
Both are forms of Movement Medicine.
They simply guide transformation through different pathways.
My perspective on performance
One thing I've noticed within the movement and embodiment space is that performance is often framed as something to move away from.
Many practitioners criticise performance as something always associated perfection, attention seeking, or for others entertainment.
I see it a little differently.
In my persepctive, Performance isn't the problem - it's how we use it.
Performance can absolutely become a way of seeking validation or proving ourselves. But it can also be one of the most fun and empowering embodiment practices that exists.
Because your body doesn't learn through thinking alone. It learns through experience, feeling, and repetition.
So when we intentionally practice confidence, strength, sensuality, and explore flavours of expression, we're not pretending - we're teaching our nervous system what those states feel like, until they become increasingly natural in our body, and then that ripples out well beyond the dance floor, and improves all areas of life.
Today, every session, workshop, and program draws from that philosophy; balancing external expression with deeper internal exploration, so movement becomes more than mundane exercise, but something that truly transforms the way you feel, live, and show up in the world.
My perspective on performance
One thing I've noticed within the movement and embodiment space is that performance is often framed as something to move away from.
Many practitioners criticise performance as something always associated perfection, attention seeking, or for others entertainment.
I see it a little differently.
In my persepctive, Performance isn't the problem - it's how we use it.
Performance can absolutely become a way of seeking validation or proving ourselves. But it can also be one of the most fun and empowering embodiment practices that exists.
Because your body doesn't learn through thinking alone. It learns through experience, feeling, and repetition.
So when we intentionally practice confidence, strength, sensuality, and explore flavours of expression, we're not pretending - we're teaching our nervous system what those states feel like, until they become increasingly natural in our body, and then that ripples out well beyond the dance floor, and improves all areas of life.
Today, every session, workshop, and program draws from that philosophy; balancing external expression with deeper internal exploration, so movement becomes more than mundane exercise, but something that truly transforms the way you feel, live, and show up in the world.
Register your interest or enquire about ways we can move together
Complete this form & I'll be in touch!
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