Recalibration Sessions
A Full Mind-Body-Energy Reset
When life feels heavy, disconnected, or out of alignment, it's time for a recalibration. Release what's weighing you down. Restore your energy. Move forward with clarity.
Recalibration Sessions
A Full Mind-Body-Energy Reset
When life feels heavy, disconnected, or out of alignment, it's time for a recalibration. Release what's weighing you down. Restore your energy. Move forward with clarity.
A deeply personalised mind-body-energy experience designed to release tension, restore inner harmony, and help you reconnect with yourself, your direction, and what truly feels aligned. Rather than following a fixed structure, every session is intuitively tailored to meet you where you are and support what your unique system needs most in this season of life, so you leave feeling lighter, clearer, and confident in your next steps.
A deeply personalised mind-body-energy experience designed to release tension, restore inner harmony, and help you reconnect with yourself, your direction, and what truly feels aligned. Rather than following a fixed structure, every session is intuitively tailored to meet you where you are and support what your unique system needs most in this season of life, so you leave feeling lighter, clearer, and confident in your next steps.
Everything is Connected...
Whether you're struggling with discomfort in the body, negative noise in the mind, emotional dis-ease, a lack of direction, relationship challenges, or a feeling of disconnection with yourself or your love for life…
It's rarely just one part of you that’s asking for attention.
Recalibration Sessions explore the bigger picture, helping you understand how your mind, body, emotions, and energy are influencing one another and how the state of your inner world is being reflected in your external reality. With that clarity we can address the root cause, realign from within, and unlock empowering shifts that ripple into every area of your life.
Everything is Connected...
Whether you're struggling with discomfort in the body, negative noise in the mind, emotional dis-ease, a lack of direction, relationship challenges, or a feeling of disconnection with yourself or your love for life…
It's rarely just one part of you that’s asking for attention.
Recalibration Sessions explore the bigger picture, helping you understand how your mind, body, emotions, and energy are influencing one another and how the state of your inner world is being reflected in your external reality. With that clarity we can address the root cause, realign from within, and unlock empowering shifts that ripple into every area of your life.
Depending on your needs, your personalised session may include:
Energy Scanning & Guided Recalibration
Identifying energetic imbalances connected to areas such as safety, self-worth, expression, relationships, and purpose. These patterns often mirror what's happening in your life, offering valuable insight into where you're being invited to heal, grow, or realign. Together we'll release restore healthy energy flow so you leave feeling clearer, lighter, and more connected with your inner wisdom.
Psychosomatic Insights
Strengthening mind-body awareness by exploring the connection between your physical symptoms, real-world frictions, and emotional patterns. Your body is constantly communicating through sensations, sickness, and areas of discomfort, this work helps you translate areas of tension into meaningful insight.
For example, chronic pain or recurring illness can sometimes become an unconscious protection mechanisim against perceived threats, revealing where your nervous system may still be responding to unresolved past experiences rather than the present moment.
By learning to understand your body's language, we uncover deeper valuable information that supports deeper healing, healthier expression, realignment, and lasting change.
Breathwork & Somatic Movement
Shift stagnant energy, regulate your nervous system, and help your body return your body to it’s inner sense of safety, stability, and grounded strength. Using breathwork, guided movement, and somatic practices, we'll release stored stress and emotional tension that may be contributing to muscle pain, anxious energy, or physical discomfort, helping you feel lighter, clearer, and with fresh fuel and focus to move forward.
NLP Root-Cause Coaching
Go beyond managing symptoms by uncovering the subconscious beliefs and protective patterns driving your thoughts, behaviours, and emotional reactions. Every behaviour makes sense once you understand the need it's trying to meet.
Once we uncover the root cause, we can reprogram limiting beliefs and strengthen healthier ways of thinking, communicating, processing emotions and responding to life’s challenges, so your actions naturally align with the person you're becoming and the life you're wanting to build.
Guided Visualisation & Embodiment
Reconnect with your authentic self, strengthen your intuition, and bridge the gap between where you are and what you’re stepping into. Through guided visualisation and embodiment practices, you'll mentally, emotionally, and physically rehearse new ways of being, feeling, and showing up.
By cultivating the inner environment and energy of your desired future before it arrives, you’ll begin naturally making decisions from this place and attracting the aligned opportunities, connections, and experiences that bring the vision to life.
Hands-on Support (in person session option - Bali Only)
If you'd prefer an in-person Recalibration Session, these sessions are held in a beautiful private yoga studio in Seseh, Canggu.
These sessions may also include hands-on support through acupressure-style techniques, posture awareness, subtle bodywork adjustments, and lymphatic activation to support detoxification, encourage energetic flow, relieve physical tension, and aid in your body's natural healing processes.
The studio is equipped with yoga mats, cushions, blankets and a full mirror to support with somatic movement and embodiment practices. The environment is calm, comforting and the perfect space for both stillness and expression.
Book an In-Studio Session Here
Every session is intuitively guided and supported by years of professional training across Neuro-Linguistic Programming (NLP), Time Line Therapy, Reiki, Kundalini activation and yogic practices, somatic mind-body healing, nervous system regulation, and my own Movement Medicine approach. This combination allows me to meet you exactly where you are and support what your unique system needs most in the moment.
What you'll walk away with
A clearer mind, deeper connection with your body, renewed energy, and a purposeful path ahead.
A calmer nervous system and a renewed sense of inner stability, safety, and presence.
A confident understanding of what your body, mind, and emotions have been trying to communicate.
Powerful mindset shifts transforming confusion into clarity, fear into trust, and old patterns into empowered actions and self-leadership
A stronger connection with your authentic self, intuitive guidance, and courage to make new decisions for deeper alignment.
Personalised integration practices to help you maintain momentum and continue embodying the shifts long after your session.
What you'll walk away with
What you'll walk away with
A clearer mind, deeper connection with your body, renewed energy, and a purposeful path ahead.
A calmer nervous system and a renewed sense of inner stability, safety, and presence.
A confident understanding of what your body, mind, and emotions have been trying to communicate.
Powerful mindset shifts transforming confusion into clarity, fear into trust, and old patterns into empowered actions and self-leadership
A stronger connection with your authentic self, intuitive guidance, and courage to make new decisions for deeper alignment.
Personalised integration practices to help you maintain momentum and continue embodying the shifts long after your session.
What changed after one session
Every experience is unique, but here's what Amadeus experienced after a single Recalibration Session.
What changed after one session
Every experience is unique, but here's what Amadeus experienced after a single Recalibration Session.
Is this the best place to begin?
Recalibration Sessions are a great fit if you're looking to:
Release stress, stagnant energy, and emotional baggage that's been weighing you down.
Translate tensions into meaningful insight that supports healthier choices and greater fulfilment.
Gain clarity around a specific challenge, decision, or life transition.
Reconnect with your inner power after feeling burnt out, overwhelmed, or out of alignment.
Experience a personalised mind-body-energy reset without committing to a longer coaching program.
Receive practical strategies to support integration and a renewed sense of direction so you feel confident taking the next steps.
If you need a reset, this is a beautiful place to begin.
If you're looking to completely transform the way you think, feel, live, and show up over the long term in your life, relationships and career, you would gain a lot more from my comprehensive coaching journey - the VIP Personalised Expansion Plan designed to completely reprogram your inner operating system and help you create a reality that reflects your fullest potential.
Many clients begin with a Recalibration Session before choosing to continue into a longer program. Others simply book a session whenever they feel their system is asking for a reset.
Choose the experience that best supports your situation.
Maintenance
60 Mins
$220 USD
Recommended for returning clients
Perfect for focused support with a specific challenge or desire, or ongoing well-being maintenance, ideally once we've already built a strong foundation together.
Most Popular
90 Mins
$290 USD
The Signature Recalibration Session. Highly suggested for your first time.
This gives us the time to build rapport, understand the bigger picture, and create comfortable conditions for deeper subconscious and mind-body-energy work, helping you get meaningful breakthroughs and the most value from your session.
Expanded
2 Hours
$350 USD
More time. More integration. More possibility.
Ideal if you're moving through a significant life transition, navigating multiple challenges, or simply want spaciousness to explore, release, and integrate more deeply within a single session.
Take Your Transformation Further
*If, after your Recalibration Session, we both feel you're ready for a deeper journey, 100% of your session investment can be carried forward if you choose to transition into the VIP Personalised Expansion Program within the following 3 days.
In Bali?
Join me in person
If you'd prefer an in-person Recalibration Session, these sessions are held in a beautiful private yoga studio in Seseh, Canggu. The studio is equipped with yoga mats, cushions, blankets and a full mirror to support with somatic movement and embodiment practices. The environment is calm, comforting and the perfect space for both stillness and expression.
Enquire below and we'll personally coordinate a suitable studio time for both our schedules.
Recalibration shouldn't be left as a luxury. It's maintenance.
We regularly refuel our cars, service our vehicles, and update our devices so they continue performing at their best.
Our mind, body, nervous system, and energy deserve the same care.
Rather than waiting until you're overwhelmed, burnt out, or running on empty, regular recalibration sessions help you stay connected to your truth, build resilience, and maintain the clarity, vitality, and inner strength needed to thrive… not just survive.
Recalibration shouldn't be left as a luxury. It's maintenance.
We regularly refuel our cars, service our vehicles, and update our devices so they continue performing at their best.
Our mind, body, nervous system, and energy deserve the same care.
Rather than waiting until you're overwhelmed, burnt out, or running on empty, regular recalibration sessions help you stay connected to your truth, build resilience, and maintain the clarity, vitality, and inner strength needed to thrive… not just survive.
Intergrative Approach
Combining modern psychology, somatic healing, and ancient wisdom.
Whole-istic Focus
Supporting all of you.
Mind, body, emotions, energy, real life and how they work together.
Supporting Clients Since 2020
Through private sessions, courses, and transformational experiences.
Deeply Personalised
No cookie cutter one-size-fits-all protocols. All sessions are professionally tailored to your unique needs.
Next Steps:
Online Sessions
1. Choose your session length
Select the experience that best supports your current needs.
2. Book & secure your session
Choose a suitable time from my available calendar and complete your payment to confirm your booking.
*If none of the available appointments suit your schedule, simply get in touch with your ideal days and times. I'll always do my best to find a suitable alternative where possible.
3. Complete your intake form
After booking, you'll be guided to a short intake form so I can understand what you're experiencing and how I can best support you. Please complete this as soon as possible, ideally within 24 hours of booking and no later than 48 hours before your session, so I have enough time to prepare and personalise your experience.
4. Prepare for your session
You'll receive a confirmation email with everything you need to prepare, so you can arrive feeling clear, comfortable, and ready for your Recalibration experience.
In-Person Sessions (Bali)
1. Choose & purchase your session
Select your preferred session length and complete your payment to secure your Recalibration Session.
2. Complete your intake form
Tell me a little about what you're experiencing, how I can best support you, and your preferred days and times. Please complete this as soon as possible, ideally within 24 hours of booking, so I can begin coordinating your session.
3. I'll coordinate & confirm your studio session
I'll personally check studio availability based on the times you've shared and contact you within 1–2 business days with the best available option(s) to confirm your appointment. Once confirmed, you'll receive everything you need to prepare for your Recalibration experience.
* Please note: The studio generally has plenty of availability, so finding a suitable time is rarely an issue. In the unlikely event that we can't find an in-studio time that works for you, you can choose to experience your session online instead or receive a full refund.
Next Steps:
Online Sessions
1. Choose your session length
Select the experience that best supports your current needs.
2. Book & secure your session
Choose a suitable time from my available calendar and complete your payment to confirm your booking.
*If none of the available appointments suit your schedule, simply get in touch with your ideal days and times. I'll always do my best to find a suitable alternative where possible.
3. Complete your intake form
After booking, you'll be guided to a short intake form so I can understand what you're experiencing and how I can best support you. Please complete this as soon as possible, ideally within 24 hours of booking and no later than 48 hours before your session, so I have enough time to prepare and personalise your experience.
4. Prepare for your session
You'll receive a confirmation email with everything you need to prepare, so you can arrive feeling clear, comfortable, and ready for your Recalibration experience.
In-Person Sessions (Bali)
1. Choose & purchase your session
Select your preferred session length and complete your payment to secure your Recalibration Session.
2. Complete your intake form
Tell me a little about what you're experiencing, how I can best support you, and your preferred days and times. Please complete this as soon as possible, ideally within 24 hours of booking, so I can begin coordinating your session.
3. I'll coordinate & confirm your studio session
I'll personally check studio availability based on the times you've shared and contact you within 1–2 business days with the best available option(s) to confirm your appointment. Once confirmed, you'll receive everything you need to prepare for your Recalibration experience.
* Please note: The studio generally has plenty of availability, so finding a suitable time is rarely an issue. In the unlikely event that we can't find an in-studio time that works for you, you can choose to experience your session online instead or receive a full refund.
FAQs
What if I'm not sure what I need?
You don't need to have everything figured out before you book.
Many clients arrive simply knowing that something feels "off"—whether that's physical tension, emotional overwhelm, lack of direction, or a feeling of being disconnected from themselves.
Together, we'll uncover what's asking for attention and I’ll intuitively guide the session to support what your mind, body, and energy need most in the moment.
How often should I book a Recalibration Session?
Ideally, before you feel like you desperately need one. Think of it like proactive well-being maintenance, rather than a reactive clean up after breakdown.
Whether it’s once a month, once a quarter, or during seasons of change, challenge, or transition, regular recalibration helps you stay connected to your inner power, and aligned in your journey, and on top of your health, rather than constantly playing catch-up.
If you're looking for ongoing support and lasting transformation across multiple areas of your life, my VIP Personalised Expansion Plan offers a more comprehensive journey, with Recalibration Sessions integrated where they're most beneficial.
Can Recalibration Sessions be combined with your other programs?
Yes. While each offering creates powerful results on its own, they each support a different part of the transformation process.
Recalibration Sessions provide focused support around what's most present, helping you reset, reconnect, and move forward with clarity.
Time Line Therapy® focuses on resolving the emotional roots of past experiences, rewire limiting beliefs, and subconscious patterns.
The VIP Personalised Expansion Plan brings everything together into one deeply personalised coaching journey - reprogramming your inner operating system while supporting lasting transformation across your mindset, well-being, relationships, purpose, and career/business development. Recalibration Sessions are already integrated wherever they'll create the greatest impact, so VIP clients don't need to book them separately.
What if I'm new to this work and a little skeptical? Can I still benefit?
Absolutely.
We can't see stress, yet we all recognise what it feels like in our mind and body. In the same way, you don't need to fully understand every modality before experiencing its potential benefits.
You don't need to be familiar with, or fully believe in, every aspect of the session to experience meaningful change. While some elements may feel more intuitive than others, my work is far from spiritual fluff. It integrates science-backed approaches including practical psychology, subconscious reprogramming, nervous system regulation, and somatic mind-body healing, alongside ancient eastern medicine principles and energy work to create a truly holistic experience.
Every session is personalised, so we'll draw on the approaches that resonate most and best support what your unique system needs in the moment.
All I ask is that you come with curiosity, an open mind, and a willingness to experience the session for yourself.
Do I need to prepare for the session?
Not much. Once your booking is confirmed, you'll receive a short intake form and a short preparation guide with everything you need to know.
Beyond that, simply come as you are; with comfortable clothing, an open mind, and a willingness to explore. There's no pressure to have anything figured out, that's what we'll do together.
What happens if I decide to continue into the VIP Personalised Expansion Plan?
If, after your Recalibration Session, we both feel the VIP Personalised Expansion Plan is the right next step, 100% of your session investment will be applied towards the program when you enrol within 7 days. Your Recalibration Session simply becomes the first session of your VIP journey, so we continue building from the work we've already begun.
Ready for a reset?
Your body already knows what it needs. Sometimes it simply requires a safe space, support, and guidance to reveal what’s within.
Book your Recalibration Session and give yourself permission to slow down, reconnect, and move forward feeling lighter, clearer, and more empowered.
Release fear → Find freedom → Fulfil your mission
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